The key difference between the Physio work done by Tried + True and traditional physical therapy is that physio emphasizes science and 1-on-1 treatment. Rather than the numerous gimmicks used in traditional physical therapy – including electrical stimulation, ultrasounds, metal tools, vacuum cups, and ice treatment – Adam emphasizes an intelligent, scientific approach that aims to permanently solve your problem. Our goal is to teach you how to improve and manage your own injury, eliminating the need for additional therapy.

Comprehensive Therapy Services provides an ideal rehabilitation and rejuvenation environment to promote healing. Staffed by physical therapists and massage therapists trained in orthopedics, sports medicine, Pilates, workers’ compensation injuries and women’s health, Comprehensive Therapy Services will facilitate your recovery process. Your physical therapy program is individualized, designed to eliminate pain and restore function through client education, exercise and manual therapy techniques. All Comprehensive Therapy Services staff is trained in treatment of all conditions and incorporates the physical, emotional, psychological and social aspects of injury. We understand how it feels to be injured, as we are athletes ourselves.

Your physical therapy program begins with a thorough evaluation, analyzing posture, movement, strength, balance, coordination, flexibility and joint mobility. Treatments are always individualized and include education on improving and preventing your condition, including a home exercise program. Your therapists may use manual skills such as joint mobilization, myofascial release, soft tissue mobilization and perhaps craniosacral therapy, visceral manipulation or active release techniques to facilitate your progression. Therapeutic modalities are also used to assist your healing including electrical stimulation, ultrasound, paraffin, therapeutic light, moist heat, cryotherapy, iontophoresis, phonophoresis, biofeedback and traction.

Rehabilitation Strategies Inc. is committed to improving your mobility, relieving your pain and getting your body back on track to enjoy the pleasures of life.

Some of our specialties include Sports Injuries, Shoulder & Back Rehab, Hand Therapy, Pain Management, Orthopedics, Myofascial Conditions, Fibromyalgia, and Workers' Compensation.

Call and make an appointment today!

Nexus Physical Therapy is therapist owned, and currently serves the greater San Diego area with convenient locations in San Diego (Hillcrest), North County (San Marcos), North County (Poway), South Bay (Chula Vista), and East County (El Cajon).

Patients often feel physical therapy can be intimidating. We simplify the process for you with extraordinary care and service, simple paperwork, communication, cutting edge equipment, motivation, and results! We work with most private insurance and government assisted programs. Please visit our website or give us a call for more information.